In our generation today, the shape of the body is very important. People nowadays are very much conscious on what they eat and whatever they feed their body.
More and more people are going to the sports gym daily just to get rid those excess fats.
There are also many products that are being introduced in the market that would help in the increase in the reduction of weight and these products may come in the form of energy drinks, supplement drinks or oral medications.
There are even some people who go on a strict diet just to lose away those extra pounds.
It has been also a common notion that most women do their work-outs to lose fats while men go to the gym to increase weight.
But with the advent of many fast food places today, both men and women are trying to lose weight already. For men, the most problematic portion that they might have with their body is their belly fat.
Why is belly fat a concern for men?
By just the look of it, we would know that a fat belly is not healthy.
Aside from the fact that the deposited fats probably came from the food that they ate, it is also a sign of alarm that it may predispose a man to future heart disease such as hypertension, stroke, diabetes (type 2), insulin resistance, increase triglycerides, low levels of the good cholesterol HDL, metabolic syndrome and sleep apnea.
All the mentioned health conditions could directly have a big impact on the lifestyle of a man. Therefore it is important that one must get rid of the belly fat before complications might occur.
How do you get belly fat?
One common source of belly fat is your genes. It has been noted that obesity or being overweight can be genetically inherited from your parents but this doesn’t mean that this is not preventable.
The common beer that most men drink contains malt, which is a carbohydrate. Too much drinking of beer would result to carbohydrate overload and this would signal the body to convert the excess sugar to an energy source state and this comes in the form of FATS.
And this fat accumulation is what they call BEER BELLY.
How do you get rid of belly fat?
There are only two common things that one must always remember when he wants to lose the belly fats. First is to reduce the intake of calories.
It is important that one should only eat what his body needs and not to eat too much just because he wants too. The intake of calories must be regulated well to avoid the accumulation of fat.
Another is to be physically active through constant exercise. It is through exercise that the excess fat is being use for energy and be burned out. And also through exercise, one will be able to build a stronger heart and lung function.